LifeCore Yoga - Saucha: cleanliness, is the first of the five niyamas. This niyama teaches us the importance of purity of thoughts, speech, body, and environment through healthy diet, personal hygiene, self-care,
Saucha, or cleanliness, is the first niyama in Patanjali's Eight Limbs of Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cleanliness extends beyond just a clean… | Instagram
![Saucha: Cultivate purity in your life for a clean heart, clean mind | Judith Eve Pentz, M.D. + Wisdom Teacher + Sage + Alchemist Saucha: Cultivate purity in your life for a clean heart, clean mind | Judith Eve Pentz, M.D. + Wisdom Teacher + Sage + Alchemist](https://drpentz.com/wp-content/uploads/2021/10/saucha-Yamas-and-Niyamas-JP-2.png)