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:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
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Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT
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